I love weigh in day when the scale likes me! I didn’t officially weigh myself last week, so the number today is for 2 weeks loss. The scale was down to 226.8 and then I ate some crap food over the weekend and it jumped back up to 231, after 2 days of eating clean […]
Tonight as I went out for a walk after dark just to make sure I reached my goal of 12,000 steps I started feeling exhausted. Exhausted from always worrying about how many carbs are in something, making sure I’m getting enough protein, making sure I’m drinking enough water, walking enough steps, getting my workout in. […]
Today is weigh in day! This is the end of my first 4 weeks on Keto and almost the end of my first 2 months on this journey. I have been doing great. First I will tell about my successes for this month and then overall. This month I lost 10.8 pounds and 5.4 pounds […]
That is all!
Wow all kinds of milestones today! End of Keto Week 2 4 Weeks Post Op – 1 month BANDIVERSARY 6 Weeks since starting Pre-op diet. Alright, lets get to my results for today! I’m down 4.4 pounds this week. My body fat took a huge dip too, I’ve lost 5.9% in body fat over […]
I really hate being sick, it just knocks me off my path! The last two days I have been on track when it comes to food, but I haven’t exercised since Monday. Tomorrow is no excuses, I’m getting my butt outside and walking! Tomorrow is also weigh in day! I actually can’t wait because I […]
How did you do on my pop challenge? I found some interesting recipes that I’m excited to try out. Rosemary Parmesan Chia Seed Crackers – These look pretty good and 4 crackers equals 6~ grams of fiber and 2~ net carbs. Can’t wait to try these with some meat and cheese! I really love cream of […]
Pop Challenge time! Since we came up with fiber foods last pop challenge, and someone posted crackers made out of flax seed, I want to find 3 recipes made with chia seeds and 3 creative things to do with flax seed. The goal is more fiber in my diet!
This is me today! Day 2 of my cold. I’ve drank a lot of chai (tea) with half and half and sugar free vanilla torani. I stayed on track with my food, actually I haven’t had much appetite, so I only ate 2 hard boiled eggs for breakfast, some leftovers for lunch and a small […]
Monday, March 2, 2015 Today it’s rainy, windy and dreary here, but instead of letting that be my excuse not to get my activity in, I dusted off my elliptical and turned on How To Get Away With Murder and burned 460 calories in 30 minutes. I got some ketostix yesterday so I tested myself […]