Killed It!

This week has been a great week!  I’ve done all my workouts and I worked my ass of during each one.  I stayed on plan eating super low carb (less than 16g net carbs a day) and I lost 5 pounds between Monday and Friday!  Yep you read that right…. 5 pounds!!!! I was dreading […]

“It Was A Good Day” – Ice Cube

I think Ice Cube said it perfectly – it was a good day today. I’m feeling a lot better today.  The last couple days on the scale it went up a little.  Which is frustrating because between the two days, I only had between 600-700 calories more than I normally eat total, and 12 extra […]

Keto Week 3 Goals

Wow starting the 3rd week already.  Crazy.  I’m still focusing on nutrition this month so my challenge for myself this week is to slow down…. eat slowly and chew chew chew.  With all the times I have had a scare of something getting stuck and my band is totally empty, I think I really need […]

Weigh In Day!!!!

Wow all kinds of milestones today! End of Keto Week 2 4 Weeks Post Op – 1 month BANDIVERSARY 6 Weeks since starting Pre-op diet.   Alright, lets get to my results for today! I’m down 4.4 pounds this week.  My body fat took a huge dip too, I’ve lost 5.9% in body fat over […]