I’ve decided Thursdays will be my “rest day”. I’m doing couch to 5k Saturday, Monday and Wednesday and kettlebells on Friday, Sunday and Tuesday.
What did I do on my rest day? I of course went out and walked 3 miles. I did a really slow pace but still wanted to get some activity in before I sat at my desk all day and need to get my steps!
What do you do on your rest day?
Stay tuned for a weigh in day update and my plan for my new week.