Keto Day 7 Recap – 1 Week Down!

I really hate being sick, it just knocks me off my path!  The last two days I have been on track when it comes to food, but I haven’t exercised since Monday.  Tomorrow is no excuses, I’m getting my butt outside and walking!  Tomorrow is also weigh in day!  I actually can’t wait because I want to measure myself.  I haven’t measured myself since surgery day and that was 3 weeks ago…. wow 3 weeks!

A couple days ago I ordered some low carb products from amazon.  I already posted about the Diet Swiss Miss that I used to make a protein mocha, and yesterday my Paleo Wraps came.

I had one for lunch today.  I put some almond butter and some sugar free blueberry preserves on it and rolled it up.  It was pretty good.  Tomorrow I am thinking of making egg salad and putting that in the wrap.  They are pretty strong and didn’t fall apart.  I didn’t fill it very full, but they don’t feel like they would fall apart even if they are full.  Not an overpowering coconut taste.  1 wrap is 70 calories, 5g fat, 6g carbs, 2g fiber, 4g NET CARBS, 1g protein.  The only ingredients are coconut meat, coconut water and coconut oil.  They will be a great replacement for tortillas.  I will definitely be buying them again.

Here are my stats for today:

Breakfast: full fat cottage cheese, raspberries, chai (tea) with half and half and SF vanilla torani
Lunch: Paleo wrap with almond butter and SF blueberry preserves, 1 hard boiled egg
Snacks/drinks: chai (tea) with half and half and SF vanilla torani
Dinner: Taco Bell Cantina Power Steak Bowl – no rice, no beans and no sour cream
I’m going to have to find something else to eat that is low carb, but high fat and protein.  I need more protein and fat and calories today.  But I’m not really hungry…. so I may not eat anything.

807 calories, 30 net carbs, 51g fat, 51g protein, 13g fiber, only 60 oz water, no exercise.

Hoping for a better day tomorrow!

*This post contains Amazon Affiliate links for products I have tried and like*
Swiss Miss Hot Cocoa Mix, Sensible Sweets, Diet, 8-Count, 0.29 oz Envelopes (Pack of 6)
Paleo Wraps, Gluten Free Coconut Wraps, 7-Count


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