I’m having a hard time getting my fiber consumption in a good range. It’s recommended that you eat at least 25g of fiber each day and for the most part mine is less than 10g.
My pop challenge for today is to find 10 foods that are high fiber and will still fit in my total net carb range for the day.
Fiber is important because it helps in digestion and keeps you feeling full longer.
That is the challenge for today. I will post my finds tomorrow. Post yours in the comments.